Practical Stress Management by Romas John A.;Sharma Manoj; & Manoj Sharma

Author:Romas, John A.;Sharma, Manoj; & Manoj Sharma [Romas, John A. & Sharma, Manoj]
Language: eng
Format: epub
Publisher: Elsevier Science & Technology
Published: 2022-09-15T00:00:00+00:00

• An emotional response

Anger is an emotional reaction that normally happens in response to an unfulfilled desire, an unmet expectation, and an unimagined consequence.

• A warning signal

Anger helps us identify that something is wrong and is preventing us from achieving our goals.

• A way to new learning

Anger can facilitate our power of reflection and open a door to new learning, provided that we have an open mind and are willing to learn.

• A normal feeling

Anger is a normal response that all of us experience. It is not abnormal to be angry.

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